What's fueling your afternoon?

What is your go to pick me up in the afternoon?  More caffein?  Maybe trying to change it up and give yourself a nutritional boost!

Pineapple, Cucumber and Spinach Smoothie

Pineapple contains high amounts of beta-carotene which can help with respiratory issues such as asthma and supports eye health.  ½ cup fresh, small pieces

Cucumber – helps relieve dehydration and has 22% of your RDA of vitamin K:  1 cup small pieces.

Spinach – rich in iron, vitamin C & E, potassium, and magnesium.  1 cup

Mixed with Almond Milk – 1 cup unsweetened almond mile is only 37 calories with 422mg of calcium.

Mix in your magic bullet until smooth.  If you want it to be a little sweeter try adding a Tablespoon of agave syrup.

Power up your Afternoons!!

Nutrition:  Pineapple ½ c:  41 calories; Cucumber 1 cup:  15 calories; Spinach 1 cup:  7 calories; Almond milk 1 cup:  37 calories.  One serving 100 calories