What are the Six Pillars of Wellness?

I am here to assist you in taking steps to be the best you can be.  We were not made perfect.  We are filled with love and goodness to share our love with the world around us.

​Managing stress is essential for maintaining a healthy lifestyle. At Six Pillars of Wellness, I teach stress-management techniques including regular exercise, yoga, and breath work to help you take control of your stress levels.

Social connections are vital to our overall health and wellbeing. At Six Pillars of Wellness, I encourage our clients to nurture their relationships with family and friends.

At Six Pillars of Wellness, I believe that restorative sleep is one of the most important pillars of our wellness journey. However, it's not always easy to get the restful sleep we need.

Exercise is an essential component of overall wellness, and I'm here to help you create a plan that works for you. As a trainer, I understand that not everyone loves the gym or traditional workouts.

​At Six Pillars of Wellness, our focus is on helping you make small, weekly changes to your food choices that will add up to big results over time.